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15 min Full Body Stretch

15 min Full Body Stretch

Originally aired

Assal Arian

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

Ed Sheeran, Sam Smith, Becky Hill, Taylor Swift

Playlist

  • Nirvana

    Latch (Acoustic)

    Sam Smith
  • Perfect (Acoustic)

    Perfect (Acoustic)

    Ed Sheeran
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    hoax (the long pond studio sessions)

    Taylor Swift

Playlist

  • Nirvana

    Latch (Acoustic)

    Sam Smith
  • Perfect (Acoustic)

    Perfect (Acoustic)

    Ed Sheeran
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    hoax (the long pond studio sessions)

    Taylor Swift
  • bedroom walls : le salon

    come into my arms

    November Ultra

Class plan

  • stretching_yoga_flexibility

    Stretching

    30 Movements

    15 min

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